Sunflower Oil and Olive Oil are known to be the best types of oil for healthy consumption. Its combination makes it a super duo.They are rich in unsaturated fat, both are plant based. It contains Vitamin E and Vitamin E should be taken in healthy doses every day because of its various benefits. It reduces formation of free radicals, which can lead to the development of certain types of cancer or chronic diseases. Vitamin E also prevents vascular complications like arteriosclerosis, chest pain, leg pain due to arterial blockage etc. It also alleviates diabetes and its symptoms. Vitamin E is used for asthma, skin disorders, cataract etcS
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