What Is Melatonin?
Melatonin is a hormone produced by the pineal gland in your brain (1Trusted Source).
It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle (2Trusted Source).
Therefore, it’s often used as a sleep aid to combat issues like insomnia.
In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels
Sometimes it’s hard to unwind after a long day. That’s when it’s time for Melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle.** It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.** Melatonin helps you fall asleep quickly and stay asleep longer**
OTHER BENEFITS:
- Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
- Melatonin can block stomach acid secretion and nitric oxide synthesis. Studies show that it may be effective at reducing heartburn and GERD symptoms when used alone or with medication.
- Melatonin is high in antioxidants and has been shown to treat eye conditions like age-related macular degeneration and retinopathy in human and animal studies.
- Some studies have found that taking melatonin may increase levels of HGH in men, but more research is needed.